*Leave*A*Legacy*

Today we did the timberline trail with all the new people who are joining.  We got like 60ish people that came.  It was a slow easy run today.  People who had already been running went 5 but my coach wants me healed so I was only supposed to do 2.5.  It was a good time.  We did an easy strength training afterwords. It was fun.

Today I ran with the JV kids cuz my coach wants me slowly getting more mileage cuz we don't know what is wrong with me.  I had to led the JV kids and I went 7:30 pace cuz I picked up some of the kids in the back multiple times.  It was good.  Tomorrow I'm hoping I'll be able to go up to the varsity group.  I just want to get better.  We did a few planks but nothing much.  I'll probably do some more abs and core stuff later today.

Today I was told to stay with the new kids since I still am not up to 100%.  We went 1.5 miles out and 1.5 back but I would pick up some of the slower new kids so I got like 1.75 miles on the way back.  Then we did some easy strength training and then did some sprints.  It was fun.  My legs didn't hurt much on the run but they were weak and they normally hurt after the run. 

Today I pushed it to stay up with the varsity for the first two miles until I took the JV kids back.  I then did one extra mile to the dumpster and back.  The dumpster mile and the one with the varsity were quality miles then the one with the JV kids were a bit slow but I did a lot of pick ups with them so it wasn't too bad.  

Stayed with the varsity today because it was a shorter run.  Then we played capture the flag with the girls.  I was sliding all over cuz it was on wet grass so I couldn't do it very well.  It was still a lot of fun. I'm hoping that I get some more energy and strength in my legs so I can start training cuz we have some big plans this year if we can all be healthy. 

Longest run I have done in a long time.  The first part was really tiring but after the first 3.5ish miles it got easier.  We did the mountain but steven and I had to be back for a parade so we did the mountain but didn't turn around with the others to pick up the other guys who came.  Then I also walked about 2.2 miles in the parade.