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Cedar Hills Fun Run

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

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Pegs 37 1 Lifetime Miles: 135.20
Slow milesFast milesTotal Distance
30.282.9033.18
Saucony Guides Miles: 33.18
Slow milesFast milesTotal Distance
3.800.204.00

G Easy run today, first run of my senior year xc.  Quite crazy thinking that this is my last year running with Lone Peak.  Went 3 with the new guys then went to dumpster and back.  Then stretching and planks and pushups and a couple pull ups.  This season I'm ready to push it so I'm not gonna be slacking off in all that stuff. A

Saucony Guides Miles: 4.00
Comments(6)
Slow milesFast milesTotal Distance
5.020.005.02

N Easy mileage.  Timberline loop then some down to stop sign and back.  Push ups and Cherry Pickers after. !

Saucony Guides Miles: 5.02
Comments(1)
Slow milesFast milesTotal Distance
5.080.005.08

4 with everyone then 1 more with the returning guys.  Last 2 we started picking it up but before that we were going around 7:30-8:00 pace.  

Also a poem for Gan and Tyler,

Ever since they met we knew they would date,
One might call it luck, but no doubt it is fate,
It may be a hike or may be a megaplex
Through all this, inevitably, Gyler will chex.

Saucony Guides Miles: 5.08
Comments(11)
Race: Cedar Hills Fun Run (1 Miles) 00:04:52, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
4.501.506.00

Good run, we picked it up a lot at the end for the last half mile. Then we did some abs and some Kim Jong Un which was splendid. Shoutout to Thom Gan Bill and Dalpal for being awesome and coming to the snow shack and giving me a plate of cookies.

Later at night did a mile race because it was the cedar hills fun run.  I won, Seth got second, some guy got third, then josh was 4th.  The guy that got third said "Wait, It's only been a mile? The website said it was a 5k?"  So he could have gone faster but oh well.  Good time!

Saucony Guides Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.801.207.00

3 easy miles then met at creekside for capture the flag.  Ran back to Legacy to grab some cones then back at a quick pace then got some quick stuff in the game. It was a good time! 

Also shout out to Gan for her great poem, and also to Sami for filling out a survey for me, lol.   

After went hiking with some friends so we hiked up to stewart falls.  Got 4 miles cuz we added some extra stuff.

Saucony Guides Miles: 7.00
Comments(7)
Slow milesFast milesTotal Distance
6.080.006.08

Ran up to sliding rock and back.  It was a good run but my body was tired.  

Saucony Guides Miles: 6.08
Add Comment
Slow milesFast milesTotal Distance
30.282.9033.18
Saucony Guides Miles: 33.18
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