Mountain Ridge 5k

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Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015



Goal Type:

NCAA Champ

Running Accomplishments:


400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26



3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase



Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Miles:This week: 0.00 Month: 54.20 Year: 1192.36
Bike Lifetime Miles: 128.49
Pegs 36 Lifetime Miles: 310.59
Vomero #2 Lifetime Miles: 350.95
Flats Lifetime Miles: 178.30
Vomero 1 Lifetime Miles: 437.70
Vomero 13 Lifetime Miles: 0.00
Hoka Clifton Lifetime Miles: 469.13
Victory 3 White Lifetime Miles: 12.11
Hoka Challenger Lifetime Miles: 93.38
Nike Pegasus 36 #1 Lifetime Miles: 359.61
Pegs 36 #2 Lifetime Miles: 451.25
Pegs 5 Lifetime Miles: 469.74
#7 Lifetime Miles: 221.32
Vomero 3 Lifetime Miles: 397.71
Flats 2 Lifetime Miles: 35.82
Vomero X Lifetime Miles: 534.62
Vomero 2021 Lifetime Miles: 307.81
Pegs 37 1 Lifetime Miles: 135.20
Slow milesFast milesTotal Distance
Kinvara 4 Red Miles: 10.13Bike Miles: 17.00
Slow milesFast milesTotal Distance

Today we did the 4 mile loop.  I only went out a mile and came back a mile because my shins were hurting.  I could get through the pain but I really don't want to get injured for the season so I'm going to start out by taking it super easy. 

Kinvara 4 Red Miles: 2.00
Slow milesFast milesTotal Distance

We ran from LP down to Art Dye and back. I felt good going down there but I got a bloody nose right as we turned back.  My shins started hurting also a little bit but it wasn't bad.  They felt weak and a little bit of pain.  I got home and iced them. 

Kinvara 4 Red Miles: 4.13
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Race: Mountain Ridge 5k (3 Miles) 00:17:13, Place overall: 4, Place in age division: 4
Slow milesFast milesTotal Distance

I ran the mountain ridge junior high 5k with my brother pacing him for the school record.  He dropped off hard on the last mile and wouldn't come with me when I told him he needed to push it.  So he didn't get the record and got 17:12.  The record is still by Adam Jensen with 16:55 I think. 

Kinvara 4 Red Miles: 4.00
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Slow milesFast milesTotal Distance

Today I biked a while since I didn't go on  the run/hike up the mountain yesterday.  I went pretty fast and it felt really good.  I'm going to be biking and swimming for a bit until my legs aren't hurting.

Bike Miles: 17.00
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Slow milesFast milesTotal Distance
Kinvara 4 Red Miles: 10.13Bike Miles: 17.00
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