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Mountain Ridge 5k

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

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Miles:This week: 44.90 Month: 230.77 Year: 1009.50
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 472.25
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 210.90
Totals
Slow milesFast milesTotal Distance
7.130.007.13
Kinvara 4 Red Miles: 10.13Bike Miles: 17.00
Mon, May 25, 2015
Slow milesFast milesTotal Distance
2.000.002.00

Today we did the 4 mile loop.  I only went out a mile and came back a mile because my shins were hurting.  I could get through the pain but I really don't want to get injured for the season so I'm going to start out by taking it super easy. 

Kinvara 4 Red Miles: 2.00
Comments(1)
Wed, May 27, 2015
Slow milesFast milesTotal Distance
4.130.004.13

We ran from LP down to Art Dye and back. I felt good going down there but I got a bloody nose right as we turned back.  My shins started hurting also a little bit but it wasn't bad.  They felt weak and a little bit of pain.  I got home and iced them. 

Kinvara 4 Red Miles: 4.13
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Thu, May 28, 2015
Race: Mountain Ridge 5k (3 Miles) 00:17:13, Place overall: 4, Place in age division: 4
Slow milesFast milesTotal Distance
1.000.001.00

I ran the mountain ridge junior high 5k with my brother pacing him for the school record.  He dropped off hard on the last mile and wouldn't come with me when I told him he needed to push it.  So he didn't get the record and got 17:12.  The record is still by Adam Jensen with 16:55 I think. 

Kinvara 4 Red Miles: 4.00
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Sat, May 30, 2015
Slow milesFast milesTotal Distance
0.000.000.00

Today I biked a while since I didn't go on  the run/hike up the mountain yesterday.  I went pretty fast and it felt really good.  I'm going to be biking and swimming for a bit until my legs aren't hurting.

Bike Miles: 17.00
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Totals
Slow milesFast milesTotal Distance
7.130.007.13
Kinvara 4 Red Miles: 10.13Bike Miles: 17.00
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