| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 61.25 | 9.61 | 70.86 |
|
| Vomero 3 Miles: 39.85 | Pegs 5 Miles: 3.00 | Vomero X Miles: 24.90 | Flats 2 Miles: 1.25 |
|
| | Slow miles | Fast miles | Total Distance | | 11.10 | 0.00 | 11.10 |
| Felt pretty decent today. 11 with the team
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.30 | 6.50 | 14.80 |
| 3 easy miles in the morning
Michigan in the afternoon. went 4:33, 3:22, 2:13, and 61 for the track and 5:07, 5:02, 5:02, and 4:58 for the grass tempos. Didn't feel amazing but got it done
|
| Pegs 5 Miles: 3.00 | Vomero X Miles: 11.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.10 | 0.00 | 12.10 |
| 3.1 in the morning. My vision was going all fuzzy while running and I felt super weak, idk why
|
| Vomero 3 Miles: 9.00 | Vomero X Miles: 3.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.75 | 1.25 | 11.00 |
| 3 easy in the morning.
workout in the afternoon. 8, 4, 4, 2, 2.
2:12, 61, 61, 28, 28
|
| Vomero 3 Miles: 6.75 | Flats 2 Miles: 1.25 | Vomero X Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy for pre-meet. felt pretty good, i think it should translate into a good race
| |
| | Add Comment |
| | Race: |
BYU indoor .k (1.864 Miles) 00:08:24, Place overall: 6, Place in age division: 6 | | Slow miles | Fast miles | Total Distance | | 13.00 | 1.86 | 14.86 |
| r2 mile warmup
3k race. i'll explain later
Felt pretty decent, breathing wasn't great but it wasn't bad. Legs felt GREAT! went out in 4:27, I feel that I should have gone out with aidan and garnica cuz I feel that I would have slowed down about the same amount, I just was too scared. Felt like I'm finally growing stronger again though so I'm happy about the race, and I should be able to throw down some good times in the future.
10 mile cool down.
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 61.25 | 9.61 | 70.86 |
|
| Vomero 3 Miles: 39.85 | Pegs 5 Miles: 3.00 | Vomero X Miles: 24.90 | Flats 2 Miles: 1.25 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|