Down to black trail then back through timberline loop. Then some strides. Good stuff. Heading down to arcadia today. It will be good stuff. We have mario kart on the wii, gamecube, and ds so we are set.
Nike Pegasus 32 Blue Miles: 5.04
Comments
From Collin Morrison on Thu, Apr 07, 2016 at 22:31:46 from 74.62.57.62
Jeeaaalloouuusss of the Mario kart, sounds like a party
From Eugene on Fri, Apr 08, 2016 at 11:21:35 from 140.197.248.138
Good luck at Arcadia man. Do you have any specific advice on going sub 10? I have no idea what to do tomorrow lol
From Zack Ericksen on Mon, Apr 11, 2016 at 17:09:05 from 74.81.234.23
Sorry eugene, this message got sent to spam so I didn't see it til I just checked my spam? Haha, idk, try to hold right around a 10:10 pace I'd say til the last two laps and kick it in. That's how I run at least, hold a pace and kick it in hard (this would be a sub 2:24 last 800.)
From Eugene on Mon, Apr 11, 2016 at 17:21:59 from 67.213.250.49
It's all good I raced and got a sick PR anyway! I'll try that, thanks.
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