1.5 warmup then strides. Justin lead off and got us in 4th I think. Then Josh held and seth got it in 5th I think but all in a tight group except af. Then seth held and gave it to me with the rest of the group and I was able to hold them off for a second place finish behind US #1 all time American Fork! Split 4:15 is what my coach had me at so new pr and didn't feel that dead so I'm ready to go sub 9 in the 3200! |