WildBull

Swiss Days

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
54.00	0.00	7.00	0.00	0.00	0.00	0.00	61.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Sun, Sep 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Robin Miles

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Mon, Sep 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Ran with Mike and Bruce this morning. Nice morning for an easy run.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(4)

Tue, Sep 23, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.00	0.00	4.00	0.00	0.00	0.00	0.00	5.00

Met up with Robin at the Gym, Ran 4 one mile repeats 5:27 pace. Last repeat 5:17 pace. at 1% grade. Felt pretty good. talked with Aaron and shared some bad jokes.

here is a sample.

Q. How does Bill Gates enter his house?
A. He uses "windows".

After the work out we went to Harmons and shared some cantalope. and just talked. :)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Wed, Sep 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.00	0.00	0.00	0.00	0.00	0.00	0.00	16.00

Nine easy miles this morning with the Bermuda Triangle. Mike was hanging back like a guardian Angel until he took off down by the river. Marci and I just eased along. Then Marci said let us real in that fallen Angel inn. Ended up running 7:05 pace avg. That is good considering that we started out real slow. Nice work out guys.

Decided to take a afternoon run 5 miles. then ran two more with Robin tonight

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(4)

Thu, Sep 25, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

4 easy miles up Zions canyon trail whileRobin was getting herhair cut. few more to night.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Sep 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

easy miles thismorningfrom the store. I wasgoing to meet up with marci but i missed her due to be stupid. i got there to early.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Sat, Sep 27, 2008

Race: Swiss Days (3.1 Miles) 00:18:30, Place overall: 12, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	3.00	0.00	0.00	0.00	0.00	12.00

Ran the swiss day 5 k. one of my annual traditions. new course this year and a new PR for the 5 k. fairly flat course. was just a little long. As always race is one the best organized races in Saint George. Clyde and Dave yelled at me and told me to take it easy and not go out and save it for next week. I decided to take there advice. I just tried to run an even race with no surges. Ran with Erica Shram the lase 1.5 miles. She is a great runner. I met with April yesterday. I am still a littel sore. This next week will be about just relaxing. running easy miles. Ran 3 miles with Marci and Kendrick before the race, Ran 4 more miles with Marci after the race. about 2 with Dustin after the race. I am Feeling good about next week. I will run 2-4 tonight with the woman I love.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(9)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
54.00	0.00	7.00	0.00	0.00	0.00	0.00	61.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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