WildBull

December 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Wed, Sep 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.00	0.00	0.00	0.00	0.00	0.00	0.00	16.00

Nine easy miles this morning with the Bermuda Triangle. Mike was hanging back like a guardian Angel until he took off down by the river. Marci and I just eased along. Then Marci said let us real in that fallen Angel inn. Ended up running 7:05 pace avg. That is good considering that we started out real slow. Nice work out guys.

Decided to take a afternoon run 5 miles. then ran two more with Robin tonight

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Mike Warren on Wed, Sep 24, 2008 at 10:08:44

Thanks for the run. You chipped my tooth with a rock when you ran by!

From Dustin on Wed, Sep 24, 2008 at 14:34:29

Are you going to run Swiss Days 5K? I haven't decided yet

From dave holt on Wed, Sep 24, 2008 at 15:48:18

I just sent you a private shout out - give it a looksie.

From Hayden on Thu, Sep 25, 2008 at 20:35:37

Don't worry bull the 5k is my home turf and i am going to make him pay. It will be really really tough but i can do it. Ha how you doing buddy you ready for STGM.

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