WildBull

Swiss Days

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Sat, Sep 27, 2008

Race: Swiss Days (3.1 Miles) 00:18:30, Place overall: 12, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	3.00	0.00	0.00	0.00	0.00	12.00

Ran the swiss day 5 k. one of my annual traditions. new course this year and a new PR for the 5 k. fairly flat course. was just a little long. As always race is one the best organized races in Saint George. Clyde and Dave yelled at me and told me to take it easy and not go out and save it for next week. I decided to take there advice. I just tried to run an even race with no surges. Ran with Erica Shram the lase 1.5 miles. She is a great runner. I met with April yesterday. I am still a littel sore. This next week will be about just relaxing. running easy miles. Ran 3 miles with Marci and Kendrick before the race, Ran 4 more miles with Marci after the race. about 2 with Dustin after the race. I am Feeling good about next week. I will run 2-4 tonight with the woman I love.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Mike Warren on Sat, Sep 27, 2008 at 12:21:52

Bull, very Awesome! Congrats on the PR and the age division win. You have worked your tail off this year. Glad to see you doing so well.

From Tom on Sat, Sep 27, 2008 at 12:23:21

Nice job Bull! Wow 18:30 without going all-out is impressive. I think sub-2:50 next week is certainly doable for you. Looking good for a top 5 or 10 AD placing. See ya next week.

From Sasha Pachev on Sat, Sep 27, 2008 at 14:52:52

Solid time. Is this a PR for an honest 5 K?

From MarcieJ on Sat, Sep 27, 2008 at 16:57:42

Great job Bill, wish i could have hung with you longer but the wildbull was out of control today! See ya next week for some easy sleep in miles!

From Brent on Sat, Sep 27, 2008 at 18:18:11

Wild Bull, 300 commando points for the PR and age div. win. The will bull will be bucking next saturday.

Stay Kool, B of BS Rools out

From Mike Warren on Sat, Sep 27, 2008 at 18:37:50

I think it was an honest 5K! Bull, are you sure you didn't tell any lies while running this race?

From Lybi on Sat, Sep 27, 2008 at 18:54:02

Holy Smokes, Bill! Great new PR! I can't wait to see what you do in St. George.

I haven't been on your blog for awhile, is the "lady you love" the one in your picture? Has someone finally snagged the Wildbull's heart? :)

From Sunny on Sat, Sep 27, 2008 at 19:32:10

Thanks for the help at the end! I really needed. I will hold you to that burrito that you owe me!! You ran awesome! You are going to rock the SGM!!!

From wildbull on Sun, Sep 28, 2008 at 14:17:16

Yea sasha, this is a honest course. even a little long. thanks guys for all the great comments. i can't wait until next week. see ya all there.

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