WildBull

easy miles tonight.   nice and easy

easy early miles. was very difficult getting up.  Ham string hurts. foot hurts.  Body wants to retire.

Rise and shout the Bermuda triangle is up.  On our quest for perfection Mike, Marci and my self set out for another adventure in the dark.   We started out slow, and then Marci started picking up the pace.  Then out of nowhere Mike would come up strong from behind and pass like a flaming dart.  I was thinking to my self that these guys were tagging off trying kill me.   Each time I would go after the lead runner.   The last team tag Marci passed Mike on the trail by web hill.   She really put the burners on and it took all my will just to hang on.    Thanks guys for a great work out.    I almost forgot  had my colesteral checked great news 178.  lowest it has been in a long time.  and HDL was 74.  I think i will go to iceberg and get a  choclate alomond shake.    

Robins birthday today.   we sang her happy birthday on the cell phone  Bermuda triangle style!   

easy

Met up with the Bermuda triangle.   Mike and Marci at the church.   Had a quick prayer told them where i put my keys and gave them rights to all my possessions.    20 miles is a long ways.     We ran very easy most of the way.   Mike smelled his wifes cookingand took off about mile 15.    Had a great time.  good coversation.    Can't reveal the rest of the work out.     

Ran 17 with the soon to be Master champion of the  St. george Marathon.   James and i went out to Kens house. Going into this I knew Ken was going to rock our world. I decided that i would hold him off as long as possible.

1. 8.46  no way,  we  are crawling in the dark

2. 6.53  now we are talking

3. 7.17   bathroom break

4. 7.56  baby steps

5. 7.17  grandma passes on a bike.

6. 6.54  James is asking me if this is all i got.

7. 6.21 Ken is smiling and he is asking me is this the best i can do.

8. 6.39  Ken starts making fun of my form

9. 6.54 I wondering when we are going to turn back.

10. 6.47 break out the ben gay.

11. 6.27  Ken is pushing the pace.  I wonder what mike is doing?

12. 6.51 oh finally i get to slow down. 

13. 7.04   oh the pain.  left foot has fallen off.  I am sure Marci is having a good time at camp.

14 6.57  Ken is being really nice.   He does not want to see me go down.

15 5.32  this can't be right?   look out circle of trust, Bermuda triangle is coming your way.

16  my garmin stoped working. 

Thanks Ken  and James for the nice work out.