Ran 17 with the soon to be Master champion of the St. george Marathon. James and i went out to Kens house. Going into this I knew Ken was going to rock our world. I decided that i would hold him off as long as possible.
1. 8.46 no way, we are crawling in the dark
2. 6.53 now we are talking
3. 7.17 bathroom break
4. 7.56 baby steps
5. 7.17 grandma passes on a bike.
6. 6.54 James is asking me if this is all i got.
7. 6.21 Ken is smiling and he is asking me is this the best i can do.
8. 6.39 Ken starts making fun of my form
9. 6.54 I wondering when we are going to turn back.
10. 6.47 break out the ben gay.
11. 6.27 Ken is pushing the pace. I wonder what mike is doing?
12. 6.51 oh finally i get to slow down.
13. 7.04 oh the pain. left foot has fallen off. I am sure Marci is having a good time at camp.
14 6.57 Ken is being really nice. He does not want to see me go down.
15 5.32 this can't be right? look out circle of trust, Bermuda triangle is coming your way.
16 my garmin stoped working.
Thanks Ken and James for the nice work out. | 