Met up with Marci and Jeff this morning. Started out and I just did not feel right. I was breathing hard trying to catch my breath from the beginning. Seemed like i was really struggling trying to just keep pace. Back was tight, no energy. Right foot was screaming for a vacation. Marci and Jeff were having a nice conversation and i was sucking Air. Jeff must think i am a jerk because i did not say much. I thought if i picked up the pace the body would adapt. But that did Not help. Even when the road had a down hill the body just did not want to move. no get up and go. Marci and Jeff were kind to stop and let me streatch the back a little. I cut the 10 mile work out short and hobbled back to the rec center. ran a few slow on the treadmill.
oh yea almost forgot. I talked to Robin for 2.5 hours last night until 12 am. Getting up at 4:30 hmm 4 hours sleep. Why am i tired? | 