WildBull

Week starting Aug 08, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBill's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
63.009.007.000.000.000.000.0079.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

easy miles with the sun up

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.009.000.000.000.000.000.0015.00

Met up with the circle of trust. Dave,Clyde,Logan, Steve, James. Nice easy miles until we hit tempo!  then the guys left me!  What else is new!  Avg 6:49 for the 9 tempo. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Nice late to rise miles around the lake!  pretty sun rise this morning!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.007.000.000.000.000.0012.00

3 easy am miles. then off to the club run!    woo hoo   met up with Steve, james, Dave, Clyde, Dustin and Logan. They were all there in spirit!  We started out with 2 easy miles, then i suggested we pick it up a bit!  Clyde took us out at 6:30 pace for the next 2 miles.  Then i turned to steve and told him lets see what clyde has under the hood. so we picked it up to 6:00 pace. Then Dave  started to swing his arms and found another gear 5:40 pace. Clyde began to wheeze terribly! and Steve and james  were slowley fading.  Logan must of passed out at mile 8. Dustin must of fell in the river.  But in the end Dave held on and thus a another club run in the Books.  this run will go down in the book of fairy tales!  The miles are accurate and the rest is for others to debate for a life time. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

13 miles out in the desert!    I have been enjoying the life of Clyde and sleeping in!  and taking this week off of work!  Ran up cottonwood trail until it ran into bracens trail in the  red cliffs area.   some of it is real sandy and it is alot of climbing!  feeling the left hammy! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.000.000.000.000.000.000.0020.00

nice day for a run!   20 miles.  up at 4 am  to meet the guys at 4:30 at church.    Steve got some sort of shuttle system going. 5 bucks a pop.   good deal to get us all to the top.   After nice conversation and fun on the way up mike Dustin and myself  started running.   glad to be home.  nice big group showed up .  I just have to Add that Mike was an animal  today!  He beat me like a bad habbit! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
63.009.007.000.000.000.000.0079.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: