WildBull

Week starting Aug 05, 2007

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
47.004.000.000.0011.000.000.0051.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.0011.000.000.0011.00

Steve called me up and met me at my work for 6 pm run.   Was a little hot 98 degrees.   But i can't refuse Steve and i needed to get my work out done.  Ran 9 miles with him. Iwas glad he had water.  We would of never of made it.  Ran another two on my own.    I need to figure out what pace i should be running  400 and 800 in speed work and what is my Threshold  pace and tempo pace?  Any ideas?  (cumulas)  New shoes felt great. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Hooked up with Dustin last night.  we ran 7 easy miles.  I ran one more after.   it is a little easyer on the body to run at 8 pm.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.004.000.000.000.000.000.0010.00

Ran 6 miles on the  Dreadmill then ran 4 more tonight with baby garmin.    my pace is all over the place. I wonder how acurate it is?   avg pace on treadmill 6:19.  avg pace with baby  7:33.      

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

two baby miles.... BOOOOOOOOOO.  some one get a whip and beat me!    I went up to cedar city to watch the x country team pineview.  They did well. Ruthie Dominated!  (No surprise)  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

10 miles   avg 6:40  pace on Dreadmill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

ran a few miles with Steve and Clyde this morning.  We met up at the store,   We ran down snow canyon park way.   I turned around about 5 out.  I had  a date with the HOGS.   at 7:45.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
47.004.000.000.0011.000.000.0051.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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