WildBull

Week starting Aug 01, 2010

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
53.008.000.000.000.000.000.0061.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

A new month and 10 mileas to start it off.  feeling really sore this morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.008.000.000.000.000.000.0013.00

4:20 Am  is when the call of the wild begins my day for “Tin man Tuesday.”  Met up with The Band of brothers,   James and Dave.   Also Clyde, Logan, Steve, And Dustin.  James, Dave and Clyde seemed a little quiet!  I guess what happens at high altitude training stays at high Altitude training. Only the Mountains and the tall timbers will someday reveal their secrets?    

I miss my friend Big foot who was at least is in sight during this run.    We started out with an easy 3 mile warm up.   Then off we start into the darkness like wolves looking for rabbits.   1. 6:45   2. 7:02    3. 6:47    4. 7:08   5.  6:55   6. 6:50  7. 6:44  8. 6:46.   Avg  6:52 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.000.000.000.000.000.000.0015.00

Nice run  15 miles up river road up telegraph.   then up trail in washington  until i hit cottonwood trail.  feeling good today.  i was pretty sore wed, thursday!  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
18.000.000.000.000.000.000.0018.00

 up at 4:20 AM   and then headed over to pick up Cody, then off to meet Dustin.  We planned on at least 17.  We drove up to the  road to Kolob. "Where woman moan and men thunder!"  started out slow  and  all was calm as we  ran down  a fairly steep grade.   Then lighting began crashing down  all around us,  and  it seemed that the very pillers of heaven were shaking.  Heavy drops of water mixed with hail hit us with the force of a scatter gun.  We witnessed the birth of fire from a single bolt of lightening. When we finally got to the bottom of the  mountain with about 8 miles left  i picked up the. However, Buddah was not going to leave me alone  and stayed close like a wolve waiting for signs of weakness.  Buddah cought me at the Top of the laverkin  twist and with a slight grin sarted shadowing my every move.  5:40 Pace, 5:27 pace.  He went wide right of me and pulled away.  By the time we reached the bottom (2 miles down)  Had gained at least 30 seconds on me.  It was a fun run. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
53.008.000.000.000.000.000.0061.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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