WildBull

Week starting Jul 13, 2008

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15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
65.0011.000.000.000.000.000.0076.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jul 14, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.007.000.000.000.000.000.0014.00

nice morning for a run.  Still very humid.    Ran into kendrik.  Took it easy.   

b-Egg   

l.  pasta chicken salad

d. Gatoraide and crackor jacks from Robin.  

ran another 7 on the treadmill.  1% grade.  6:49 pace.  Avg. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Tue, Jul 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.004.000.000.000.000.000.0011.00

Down green springs and around the dog pound and up dodge car lane. (300 W)    Nice morning for a run.   Back is feeling tight.    Seen a giant dead tarantula on the trial today.   Glad it was dead.   Saw April on her Bike speeding down a hill, I  waved and yelled.  

   B  oatmill,  boiled egg.

L.  Golden corral  all you can eat.       (yes i did)

d.  Del taco tuesday   3 tacos.

Ran 3 interval  5.27 pace   

I know I know i should of ran 3 more   but Robin called and wanted to discuss Alma 24. talked to her for over an hour. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Wed, Jul 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

Got up at 4:30 and went over to the rec center to meet up with Marci.    I ran 2 before we met.  We ran a nice 8 together.  Marci is going to have an awesome Bryce 1/2 . people should be shaken in their boots when they tow the line and see Marci.   left foot still is going numb around my 7. 

went to the last 30 min of Spin class.   Sweet Angela was not there again.  I wonder if she is mad at me.  hmmm.     did some weights,  ABS.    man am i tired.     I am all signed up for Deseret News marathon.  sub 3 here i come. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Thu, Jul 17, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Only 5.  feeling tired.   I Met with my Bishop last night.   Talked to Robin until 10.   got to sleep at 11.   Back is sore and i need to call April.    Ran up to Mik'l  this morning.  It was nice to see her out and about.   

B- pomagranite smoothie, banana,  

l.  Spagetti and meatballs    salad.

d. two potatoes

Club run at the store.

pineview x country team.  Nice simple run.   easy night.    Honking cars and nice conversation. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Fri, Jul 18, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

late morning start again..   talked to Robin for over an hour  last night then watched burn notice. 

b-egg, banana, orange

L.  hambuger, almond fudge shake, fries

D.   salad    at Robins

Ran 7 more on the treadmill 6:27 pace. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Jul 19, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00

Many of my friends went to Bryce. I missed them this morning.   I can'twait to see how they did.  They are all so awesome so i have no dought they will all do very well. 

I ran an easy14 miles this morning.  down to the dixie center and back up across town.  Nice morning for a run. 

b  blueberry smoothie with banana.   oat meal. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
65.0011.000.000.000.000.000.0076.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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