WildBull

ran 10.5 miles.  Met up with Marci, Mike, Bruce.  at 5 am at the store.    Bruce and i took off at mile 3   Bruce was pushing the pace.  What a show off.  after 7 Marcie and i went out for 3 more.   It was nice seeing mike again.  Mike is running great for a 200 pound man.   Seen Hayden for a brief moment he was running with the cross country team.

8.5 on the tread mill.  6.50 pace.  1 % grade.  

Easy miles around the dog pound.   Decided to take 200 w instead of  300 w. less traffic .  Very easy run.   took it real slow.

I wanted to do my traditional tuesday interval work but when it came time to put on my shoes they were no where to be found.     so i had to go home.  I decided to just run a short tempo run in the dark from home. 

Met up with Marci at the rec center.  She was moving aat a good pace, and keeping me good company.    I was able to pop into spinning class with sweet angela for the last 15 min.   did some weights,  and abs.  

6 more tonight on the treadmill avg 6.43 at 1% grade.   

Big fat o this morning. I am feeling really tired.  Slept in. need my sleep more then the run at this point.   looking forward to running tonight with the club.

Met up with an awesome group for the club run.

Aaron and i took off like the cops were after us.    Found out Aaron had some digestional problems and he bailed out after 3 pushing the pace 6:10.   I waited for the rest of the guys to catch up.   and contiued on with this awesome group.     after 5 hooked up with Dave, logan, kam, and Ross.    Logan started pushing the pace when we hit the golf course.  And of course like a dog after a car i gave chase.   We stopped and got water after about a mile.    I shut down at that point.  Just ran it slowley on in.  Cought up  Ross and kam  on the trail and pushed it on in.    Thanks guys for waiting.

Overall we had a good run.   And i got some great ideas from the mature guys.

a little side note.  I seen a giant raccoon on the trail.  The thing could of took me home for dinner.  ( Me being the main course)    

Nice warm morning for a run.  Nothing special.

7 more miles on the treadmill. 6.40 pace   1% grade

Nice  run  with guys,   Dave, Clyde,  Austin, James, Logan.even Hayden showed up and ran a half a mile with us.    Nothing fast just nice easy miles felt good to get 20 done.   Left foot still goes numb.   At 14 I took the shoe off.    and rubbed the  foot.  felt better.  This is the most miles i ran all year in a week. feeling pretty good about it.