WildBull

Week starting Jun 21, 2009

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
56.000.005.000.000.000.000.0061.00
Launch Miles: 7.00Blue Stratus Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

nice painful miles this morning. still sore from saturday. Mike puhed me to the brink of distruction!

Launch Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.005.000.000.000.000.0010.00

I met up with Big foot at 5 am at the rec center.  it was a dark morning  and nothing was alive except for Big foot and his hairy legs.    as usual we took it pretty easy  the first 3 miles.

then we started our tempo  1.6:13  2. 6.35 3. 6.36  4.6.29. At mile 2,  I looked back and Big foot and his hairy legs was breathing fire down my neck.  The guy is just getting faster all the time.  Next week he said he is going to wear his hocky mask ! Who does that remind u of?

Blue Stratus Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Up in the morning with sweet Angela.   She was moving pretty good for a wona who just ran wagner!  way to go my Angela her team placed 2 in mixed bread!!   woo hoo. plan on running a few more tonight!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

easy miles  with the club     James, Dave and Steve.   it was a nice new adventure for me.   new trail. I only went to my knees twice.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

easy miles under the over cast skies.   listening to tunes  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.000.000.000.000.000.000.0019.00

We will call this an easy run.   the hardest part of this run was getting up at 4:30  and meeting the guys at Dave's home at 5 am.    James and a new guy named Nate Showed up. " Nate the great!"  When he took his shirt off i can see where he got his nick name!!!     i appreciate running with these fine tuned athletes it is a great honor!!!    We ran around quail resavior.    

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
56.000.005.000.000.000.000.0061.00
Launch Miles: 7.00Blue Stratus Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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