WildBull

Spinning with Ralph the mouth!    The man came out of boot camp!  Not the Mild Army but the Marines!    The words from his mouth still ring in my ears.  " Focus you dogs" "concentrate to the end you freaks” Move your ^%#%#%.   Thank goodness i had to leave early for work.  I left my work out Buddy at his mercy.  I am not sure she made it out alive! 

I ran 6 miles tonight in the wind.   I am beginning to get some rythem back.  Still not real smooth when i run.  My form is getting better.  I should be able to do some light tempo runs by the end of this week. 

Spinning with Sweet Angela. Her baby is due on August 24th.   She is wearing very tight shirts and man i am just praying she doesn’t have that baby in spinning class.  We did a lot of tempo speed work today.  After words I went and weight lifted for half hour upper body and my fat abs.   Planning on Running another 6 tonight.  

Only managed to run 2 miles tonight.   I was pretty tired.

Ran with the Club from the store.  (Steve, Dave, Dustin.)     We headed up the desert reserve behind the golf course.  We noticed a couple getting their wedding pictures taken and Steve started yelling “Jump It's not to late!”   I am glad they were up there and we were down on the golf course with running shoes on.      We kept a pretty slow pace most of the way because the trail was full of rocks.   After we hit the road, Steve and Dave picked up the pace.  I managed to stay with them for about a mile then slowed down.   (Brooks with inserts.)   Probably around 7 min pace once we started running on the road.

Got up this morning looking forward to running with the club.  I traveled down to the dixie center and awaited like a boy that was just stood up by a bad date.  I cried for the first few miles, but soon found comfort with the rabbits and the birds on the lonely trail.     Ended up getting 15.  felt pretty good.    Abs a little tight.  I felt good about the pace.  around 7 min miles.