WildBull

December 24, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Sat, Jun 09, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.009.000.000.000.000.000.0015.00

Got up this morning looking forward to running with the club.  I traveled down to the dixie center and awaited like a boy that was just stood up by a bad date.  I cried for the first few miles, but soon found comfort with the rabbits and the birds on the lonely trail.     Ended up getting 15.  felt pretty good.    Abs a little tight.  I felt good about the pace.  around 7 min miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Dustin Ence on Mon, Jun 11, 2007 at 13:57:48

Hey Bill sorry you missed the group. I wasn't able to make it either, I had a scout thing. I just got signed up for the 10K on Friday, I don't know if I'll do the 5K or not at this point.

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