WildBull

November 05, 2024

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Ran with the Club from the store.  (Steve, Dave, Dustin.)     We headed up the desert reserve behind the golf course.  We noticed a couple getting their wedding pictures taken and Steve started yelling “Jump It's not to late!”   I am glad they were up there and we were down on the golf course with running shoes on.      We kept a pretty slow pace most of the way because the trail was full of rocks.   After we hit the road, Steve and Dave picked up the pace.  I managed to stay with them for about a mile then slowed down.   (Brooks with inserts.)   Probably around 7 min pace once we started running on the road.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Logan on Fri, Jun 08, 2007 at 21:26:47

I hope the speed work pays off. I am doing the Cache Valley Biatholon with my father-in-law tomorrow and then running a 15K on the Fourth of July in Logan. Hopefully your foot is feeling better.

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