Spinning at the recreation center with Anne. Different instructor who likes to do ladders. What are ladders you ask? We keep the same pace, but turn up the resistance on the bike every couple of minutes until you fall off and die! I must of lost ten pounds in water today. I am looking forward to working out with the club tomorrow. I doubt i will run more then 7 . Thinking about running summer games 5k and 10 k. and signing up for Bryce 1/2. I hear the best of the best are going to be there.
Ran 4 easy miles tonight. felt ok. very warm . feeling better, but still taking it one dy at a time. | 