WildBull

Week starting May 20, 2007

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Wed, May 23, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Quality time with sweet Angela! I asked her if she knew CPR! She told me that it would disrupt her work out! Well I guess i better not have a problem.

Another hour on the bike tonight. I convinced Anne a young (single) girl from work to come and work out. I wore the same clothes i wore this morning and man did i stink it up.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(4)

Thu, May 24, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

During my down time I have really been thinking about getting a Garmin. Who amoung you have one? Should i get 301 or 305 model? Do you use the hart rate monitor? Has it really helped to improve your training? Has it helped you become a better runner?

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(7)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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