WildBull

Week starting May 18, 2008

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
53.900.000.000.000.000.000.0053.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 19, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

I got up this morning with a bad attitude.  Back was hurting.    Just did the wildbull schuffle!

 

Ran later tonight!  nice night for a run.    to hot in theday to run!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Tue, May 20, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.250.000.000.000.000.000.005.25

Late morning run.  A little better then yesterday.   Interval work tonight!  

Met with Robin for lunch at a new place.  She is so sweet!   Had to see her again.  Met her at the library and shared poetry!  She became a biker Chick and we rode to Harmon’s!

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Wed, May 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.000.000.000.000.000.000.0015.00

I took off last night because my right foot is bugging me!  I still had 6 tacos at del taco!  yum.      Sweet angela was nothing but sweet to today. I really enjoyed the work out.   Did abs and weights afterwords.  I think i will go 10 tonight!  looks like things will be cooler today!

9 more miles on the road.  Felt great.  Nice day for a run. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(6)
Thu, May 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.150.000.000.000.000.000.0013.15

easy miles on the road this morning. Nice and cool.  Ran into Dave and gave hime a hey five!  He was moving pretty good! 

Went clubbing with Dave, Mike, Dustin, Austin, Aaron.    We started out slow and Arron and i picked up the pace.   Had a good run.    Mike is looking stronger all the time!    

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(6)
Fri, May 23, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

I got up a little late.  I just ran some real slow miles this  morning.   looking forward to the weekend.   Maybe i will find a race in salt lake!   

Going to the movies with  Robin this afternoon!   She is the suger in my kool aide!   It is  Becoming a daily treat!  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Sat, May 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

i know.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
53.900.000.000.000.000.000.0053.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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