WildBull

I have the 205 which is the same as 305 without heart rate monitor. I have been thinking about upgrading to the 305. There are quite a few on the blog that have the 305. I think everyone loves them. In fact Superfly (Clyde) is on his third one as he accidently smashed one and had another stolen. Not sure how many will say it has made them a better runner but it sure is nice to have the data it provides. If you do get one get the 305. The 301 is much larger and not as accurate as it is an older model.

I have the 305 model, the one with the heart rate monitor. It's an awesome tool, although I rarely use the HRM (but it's nice to know it's there). I think it helped me become better runner, because it gives accurate information about the paces I'm running, so I'm able to train at correct intensity and get more out of my training. I'm able to run fatlek-type workout anywhere on the road and know my distance/pace, so I'm not tied to the track. HRM is very helpful when you're trying to recover - you can monitor your HR and make sure you don't go too fast. At least that's the primary use for me. Sometimes it loses signal, but overall it's been a great help. I definitely recommend 305.

Bill - what is the cause of the downtime?

Bill - some thoughts on the plantar. This week I see nothing for Monday and Tuesday, then 10 miles on Wednesday. It is only natural that you would have downtime on Thursday again. Remember the frog principle - the frog jumps out if the heat is raised suddenly, but boils to death on gradual temperature increase. By the same token, plantar flares up if the mileage is increased suddenly, but a gradual approach will boil it out of existence.

To control the injury the mileage you do the next day should be a function of the mileage you did the day before. If you ran zero the day before (other than scheduled Sunday rest), and especially if that zero was injury forced, the next day should be 2-3 miles, then 5-6 miles next day, etc.

Also - I wrote about this yesterday, but with the plantar this becomes particularly important - find a way to drop some dead weight.

I really agree with Sasha. I am coming up on the one-year anniversary of my PF and we have become good companions. If I treat her right, she treats me right. I give her good shoes, a few days a week in the Sock, and ice. She gives me a little reminder that she is there every week or so and life goes on.

Take it easy - but do it in the right way. Moderate mileage at easier paces, as well as getting up and moving before your run to help stretch the Fascia back out. Get Better.

Medical boot sleeping at night really helped me. A little uncomfortable, but really seemed to help. Also, check your non-running shoes, my problem has stayed away once a bought NB dress shoes. Most non-running shoes are not worth a heck.

Bill, just thought I would let you know we are meeting at the PineView High Track at 6am Wed. Morning for a workout.

I hope all is well.