WildBull

Ran with less wind today then we have had in sometime.   Nice warm day.   Did not have  Music today. I was left with my own thoughts and whispers of my inner soul!

Robin called and we chatted for about 30.   She wants to go to Golds Gym and ride the stationary bike While  watching  a movie friday night!  (How romantic)

Ran 6.25 at 4 today.  Nice warm day. I Ran most of it at a real easy pace.  Picked it up the last mile 6:10 pace.    After work at 9 pm. Went to the gym and ran 7 on the treadmill.   Did 4 x 1 mile intervals at 5.27 pace!      Decided to see how fast the treadmill will go.  Got it down to 4.48   min mile pace!    Rocky music does wonders!  Only hold this pace for a quarter! Any longer I would eat the wall behind me!

Hello Wednesday and good morning sweet Angela!     She was in a good mood this morning.  We were rocking on the spin bikes.   As usual i made the great salt lake under my bike!     Had a good cmbination of speed and uphill  work out!     aAterwords I hit the gym and did some weights.    Abs!  Arms, chest.   back is feelig a little tight!   weight 141 lbs.   Time to hit a few more buffets!   can't afford to lose any more! 

7 easy miles tonight

A day of eating! 

Had lunch at the mandrian with a couple of friends.   I ate and ate then ate some more!  

Then Robin called and wanted to go to lunch!   How can a fella say no!     Went to harmons and shared some  pineapple and artificial crab meat. 

After that met up with the club Steve,Dustin, doil. Aaron.  for a short run.   Was not pretty and i felt my food the entire run! 

A day of miracles!

I got up and went running this morning!   After watching the second half of the jazz and watching them lose. I went to bed around 12. 

Meeting Robin today to help her with her Dryer!    Then after words who knows!  Maybe we will go to golds gym and watch a movie while riding a stationary bike.  (how romantic is that)   Inn and out burger after words      Yea!!!!    Where’s the beef!   Went to the gym with Robin. was there until 12.

5:30 am comes awfully quick after getting home from Robins at 12 in the morning. Met up with the club on this dark morning. Steve, Ken, Dustin and Sasha from Provo. Steve plotted a great course for us. I decided to take over and try to lead the pack for a few miles because I knew that it would come down to a punishing run after 10 miles and I did not have the gas to keep up! I do not have my gamin today so I will have to look at the pace later. Just tried to relax and run efficient. Sasha was giving me encouragement the entire time telling me that I was looking good. Keeping quarter splits. After about 11 I began to feel dehydrated and had to slow down. Limped into the Jacob Hamblin home about mile 13 and filled up on water. Picked up the pace again but by then the guys were gone. Over all had a good run.