WildBull

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Tue, Apr 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	4.00	0.00	4.00	0.00	0.00	0.00	13.00

Ran 6.25 at 4 today. Nice warm day. I Ran most of it at a real easy pace. Picked it up the last mile 6:10 pace. After work at 9 pm. Went to the gym and ran 7 on the treadmill. Did 4 x 1 mile intervals at 5.27 pace! Decided to see how fast the treadmill will go. Got it down to 4.48 min mile pace! Rocky music does wonders! Only hold this pace for a quarter! Any longer I would eat the wall behind me!

Robin called she said she was tired! Just wanted to talk! So we talked for 20 min on the phone! I think it is time for new shoes!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Dustin on Wed, Apr 23, 2008 at 10:23:49

Good workouts today Bill. I'm still amazed how fast you can get going on the treadmill. Sounds like things are going good with Robin. I'm planning on being at both of the club runs this week, so it should be good to see you guys. I've been feeling a little better the last few days. I think the calf is doing quite a bit better. I signed up for Hurricane Half, but still a little scared. I haven't done enough longer runs. I'm worried I might run out of energy around mile 8 or 9.

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