WildBull

Week starting Mar 30, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
30.00	34.00	0.00	0.00	0.00	0.00	0.00	64.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Mar 31, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	4.00	0.00	0.00	0.00	0.00	0.00	10.00

Nice windy day for a run! Pretty outside!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(3)

Tue, Apr 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

8 simple miles. 4 on the road. 4 on the tread mill at 7:00 pace. last 400 got it down to 4:46 pace. Now i know what feels like to be Clyde! Tha man can fly!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Wed, Apr 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.00	0.00	0.00	0.00	0.00	0.00	0.00	16.00

5:30 AM with sweet Angela. getting up this early just kills me. The mattress is one tough mama! But it is like that first step off the cliff. the first step is always te hardest. After that it is free sailing all the way to the bottom! (Oh the pain) Did ab work and some pec weights. Will run 10 easy miles tonight. I wanted to do some interval work but the body just does not want it right now. Feeling ok however!

10 MORE EASY MILES NICE DAY FOR A RUN IN ST. GEORGE!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(3)

Thu, Apr 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	10.00	0.00	0.00	0.00	0.00	0.00	10.00

I Ran with the Club. No sign of Mr. Holt. We had a good turn out. It was a very windy day. We fought the wind for two miles on the trail before we switched directions. Felt pretty slow the first mile. Then picked it up. Aaron flew out of the gate pretty fast I finally caught up to him at the ballpark. After the run I went back to work my allergies really kicked in. I was miserable all night! (146 lbs)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Sat, Apr 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	20.00	0.00	0.00	0.00	0.00	0.00	20.00

I decided not to try to beat the banker today! instead i ran with Steve, Dave.

ended up averging 7:00 pace. Picked up 35 cents on the way. Thats better then 1 cent a mile. I must be living right.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
30.00	34.00	0.00	0.00	0.00	0.00	0.00	64.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):