WildBull

Week starting Mar 23, 2008

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
53.007.004.000.000.000.000.0064.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.004.000.000.000.000.0011.00

I decided i needed some good tempo running.   I did 4 one mile repeats on the tread mill at 6:00 pace with a easy 400 in between  each mile.     I heard that I am supppose to come away with this kind of work out feeling I could do one more.  I felt pretty good!   

If i am going to break 3:00 hour marathon this year i need to make a good training plan.     150 LBS.    5 more pounds and i will be happy!

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Feeling sore.    The old engine just did not want to run to much today.  took it slow and easy.  5 miles on the road.   Rest of work out in the Gym. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.000.000.000.000.000.000.0016.00

It was a great morning spinning with sweet Angela.     She kept on screaming give me 80 percent and have a seat.  Get up!  Get down.  She was in a good mood this morning.  I am not sure why wonder if she talks to her children this way!    She states she is highly competitive.  I agree with her, She said she has like 10 other brothers and sisters.  So I can see them all fighting over a chicken wing.    Worked  with crunch Ball and weights! 25 min. 

10 MORE MILES IN THE WIND.  IT WAS A LITTLE HT TODAY.  TOOK IT PRETTY SLOW,  I RAN INTO AARON ON THE ROAD!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.007.000.000.000.000.000.0010.00

Club run with the guys.   I had to get back to work and head back early.  AAron pushed me prettty good the whole way!   He kept on telling me i looked old and slow!   Every time i picked up the pace he matched it!   150 lbs and holding!

After 9 PM  I went to the Rec center and Ran 3 more 7:15 pace.  

Thanks Clyde and Dave for encouraging me to becareful and stay injury free! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.000.000.000.000.000.000.0017.00

some nice miles with Toby,  Steve, Clyde.   We ran up snow canyon and down the marathon course.  I Got tired the last two miles!   I will get better when ii get in shape.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
53.007.004.000.000.000.000.0064.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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