WildBull

Happy April 2, 2007 every one.  Who amoung you ran like a fool yesterday?      Nice day for a run. Just a bit of wind.  Something to write home about?     I am trying to work on my form.   Keep my feet light and my arms pumpimg.   I think i have been lening to far forwrd when i run.  Trying to keep as verticle as possible.    I think i will go for 80 this week.   (Glycerin

Nice morning for a run.  Got up at 6:30 and herd opportunity knocking at my door.  I was feeling pretty good most of the run.   I wanted to maintain a fairly brisk pace.   Ended up picking up 40 cents 1 quarter, one dime and one nickel.   I spent the rest of the morning chewing the fat with my restoration guys.  This time of year is always nice.  The excitement of Boston getting ever so close.  Time to register for the St. George Marathon.    Just get your motor runnin!  (Saucony Grid Trigon 4 Ride)

Did some speed work with the amazing Steve and Paul.    Steve really coached me trhough. and held back this work out to help me with my form.  1.  5.59    2. 6.00  3. 6.09 4. 6.19     took it easy the last mile.  probably to easy.   Steve kept telling me to relax my shoulders and arms.  

Spinning class with sweet Angela.   Felt good about getting up and rocking.   will do  10 tonight.  

afternoon run in the warm weather.    12 miles.  nothing special.  (Glycerin )

6 miles in the morning.  It looks like I am going to have to make sure I get a morning work out for now on.   Things are getting to hot in the day already.  Ran about 6:00-6:30 pace.  Saucony Grid Trigon    weight 150

I missed the club work out because i had to help out in preparing for the art festival this weekend.  I went out later that night.  avg 7 min pace. (Glycerin )

up before the crack of dawn and not a turtle in sight.  6 easy miles.  Did not push it.     Saucony Grid Trigon 

Another 10 tonight.  fought a north wind for 3 miles.    felt pretty good about the work out considering all the miles i have put in this week.  (Glycerin )

Ran a 4 k race with my son.  Beat the Banker.  We had a good time.  Got 5 bucks back for beating all the bankers.  As usual  did not win any money from the lottery tickets.  I had 40 tickets.    Ran 7 more miles with Dustin after the Run.  Feel good about getting 80 miles this week.  will go back down to 60 next week.