WildBull

Week starting Mar 30, 2008

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
30.0034.000.000.000.000.000.0064.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.004.000.000.000.000.000.0010.00

Nice windy day for a run! Pretty outside!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

8 simple miles.   4 on the road.   4 on the tread mill at 7:00 pace.  last 400 got it down to 4:46 pace.   Now i know what feels like to be Clyde!    Tha man can fly! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.000.000.000.000.000.000.0016.00

5:30 AM with sweet Angela.  getting up this early just kills me.   The mattress is one tough mama!  But it is like that first step off the cliff.  the first step is always te hardest.   After that it is free sailing all the way to the bottom!   (Oh the pain)    Did  ab work and some pec weights.   Will run 10 easy miles tonight.    I wanted to do some interval work but the body just does not want it right now.   Feeling ok however! 

10 MORE EASY MILES  NICE DAY FOR A RUN IN ST. GEORGE!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0010.000.000.000.000.000.0010.00

I Ran with the Club. No sign of Mr. Holt.   We had a good turn out.  It was a very windy day.   We fought the wind for two miles on the trail before we switched directions.   Felt pretty slow the first mile. Then picked it up.   Aaron flew out of the gate pretty fast I finally caught up to him at the ballpark.   After the run I went back to work my allergies really kicked in.  I was miserable all night!  (146 lbs)  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0020.000.000.000.000.000.0020.00

I decided not to try to beat the banker today!  instead i ran with Steve, Dave.  

ended up averging 7:00 pace.    Picked up 35 cents on the way.  Thats better then 1 cent a mile.  I must be living right. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
30.0034.000.000.000.000.000.0064.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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