WildBull

December 25, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Thu, Apr 05, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.008.500.000.000.000.000.0014.50

6 miles in the morning.  It looks like I am going to have to make sure I get a morning work out for now on.   Things are getting to hot in the day already.  Ran about 6:00-6:30 pace.  Saucony Grid Trigon    weight 150

I missed the club work out because i had to help out in preparing for the art festival this weekend.  I went out later that night.  avg 7 min pace. (Glycerin )

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From April on Thu, Apr 05, 2007 at 13:06:18

you can't beat morning workouts for so many reasons! i think you're right about cross training- i feel better with a day of spinning in the middle of the running week.

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