WildBull

I decided i needed some good tempo running.   I did 4 one mile repeats on the tread mill at 6:00 pace with a easy 400 in between  each mile.     I heard that I am supppose to come away with this kind of work out feeling I could do one more.  I felt pretty good!   

If i am going to break 3:00 hour marathon this year i need to make a good training plan.     150 LBS.    5 more pounds and i will be happy!

Feeling sore.    The old engine just did not want to run to much today.  took it slow and easy.  5 miles on the road.   Rest of work out in the Gym. 

It was a great morning spinning with sweet Angela.     She kept on screaming give me 80 percent and have a seat.  Get up!  Get down.  She was in a good mood this morning.  I am not sure why wonder if she talks to her children this way!    She states she is highly competitive.  I agree with her, She said she has like 10 other brothers and sisters.  So I can see them all fighting over a chicken wing.    Worked  with crunch Ball and weights! 25 min. 

10 MORE MILES IN THE WIND.  IT WAS A LITTLE HT TODAY.  TOOK IT PRETTY SLOW,  I RAN INTO AARON ON THE ROAD!

Club run with the guys.   I had to get back to work and head back early.  AAron pushed me prettty good the whole way!   He kept on telling me i looked old and slow!   Every time i picked up the pace he matched it!   150 lbs and holding!

After 9 PM  I went to the Rec center and Ran 3 more 7:15 pace.  

Thanks Clyde and Dave for encouraging me to becareful and stay injury free! 

some nice miles with Toby,  Steve, Clyde.   We ran up snow canyon and down the marathon course.  I Got tired the last two miles!   I will get better when ii get in shape.