WildBull

I am so messed up.   Calfs, Quads are killing  Me.   I have an appointment with April today.    The run was pretty slow no garmin today.     

I  went and seen April and she is well worth the money for the massage.   I feel so much better.   She told me that the back is often the point that hurts when you’re under a lot of stress.   She said particularly the left lower back represents female relationship problems.   What an eye opener.  No wonder I have been in so much pain this last year.  But now is the time to seize the day!  Looking for Miss Right!  Who wants a short over the Hill Runner!    Mike has committed me to beat a 3:00 hour Marathon this year.  So I guess I better get committed and make sure it happens.  

Spinning with Sweet Angela!  Had a tough time getting up.    Angela had a problem with her music cd  today  and took it out on us!  She yelled crank that resistance up to 80 percent and get moving.  Don't waste my time looking cute pretty boy!   Then she put in the song    " im too sexy for my shirt! "   Had a pretty woman on each side of me to keep me company!   :)   I  Got there names but no numbers!     Maybe next week! 

10 more miles in the awesome sun today.  a little windy. had to fight the head wind.  but all is good in  Mayberry!   Took off the shirt and distrubed the peace!

I  did not get out on the road until 9:15 last night.   only had time for a short run.    I know what your thinking!  Bill get some commitment.   Make some goals!   I am running like a turtle.  AVG 7:30 pace!  felt like 6:00 pace.  I of course would not know what a 6:00 min pace feels like! 

easy miles on a nice day

17 miles with the club.    5.9  easy then 5 tempo    Dustin, steve, Ken, clyde, and some young gun fron snow canyon that runs like the wind!  Hayden!