| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 61.00 | 12.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 74.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 |
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Ran Clydes path of love up past the turkey farm through winchester hills down past steves store down to the blvd then home. No turkey sighting, no turtle sighting. Nice views. Had a good run. Hips were sore. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 6.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I missed the track work out. I just can’t seem to get off work in time to be there. I ran 6 miles; probably around 6:30 pace. I ran some more tonight on the treadmill with a 1% grade. At 6:30 pace. Last 800 at 4:40 pace. Then I ran a mile cool down. I then talked to a woman for about 45 minutes about the philosophies of the wild bull and invited her out Thursday to run with the girls. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Today I wrote a new book called Duel under the sun II. It was February 21st, 2007, another peaceful spring like day in St. George with temperature in the mid 50s. I was running up to visit the shoe Nazi. (A fellow runner, (friend who owns a running store.) I could barley muster an 8-minute mile. Then about 2 miles into my run, Grandma and her electric wheel chair came around the corner. Grandma smiled as she started to pull past me. (For more of the Duel under the sun II, send 3 easy payments of $ 9.99) A portion of the proceeds will go to Help Behunin Garmin fund. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I had real issues today and real problems. I forgot my shoes to run this afternoon for the clubs Thursday work out. So I called Steve and told him of my problem and then I booked it home and back to the store. I was glad they did not wait for me. Kendra told me the direction they went so I Ran the reverse course to chuckwalla. Met up with Clyde and Brent? And Jose up at the top of sunset point. Briefly chatted then Clyde took off like he had fire in his pants. Jose, Brent and Myself flew down behind him putting out the fire. Brent is an awesome runner the guy can just fly. Smooth as vanilla ice cream. Hose on the other hand is a great runner, but he runs like Rocky Roads Ice cream. The sides of my Saucony shoes are splitting out at the toes. I guess my feet are too wide. Ran another 4 tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I actually got out of bed this morning and ran down the road like a homelss Dog. ABS sore. Using the heating pad at night seems to help. Will run another 6 tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Ran a few with the club, then ran a few lonley miles after they picked up the pace. these guys are good! glad to have this week done. Ran with Steve, Clyde, Dave. looking back at the month. i really have not ran that many miles each week. around 35 the last 3 weeks,except this one. that just will not due if I want to get back to where i need to be. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 61.00 | 12.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 74.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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