WildBull

Week starting Feb 11, 2007

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
36.000.000.000.000.000.000.0036.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Feb 12, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

oh the pain.   I just went out and gutted it out.   Hips were sore. legs felt sore.   I felt happy just getting it done.  Nice day for a run however. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Tue, Feb 13, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Just another day at the track.   Clyde was ready to rumble.  Steve showed up just a tad late.   Ran two mile warm up then ran 8x400.   mile warm down. 1. 1:18 2. 1:20 3. 1:24 4. 1:22 5. 1:21   6. 1:20  did not time. 8.  1:20

Steve and Clyde ran two mile repeats at a blistering pace.  They were running the mile labs faster then almost every one else just running 400s.     It was a thing of beauty

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Wed, Feb 14, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

I went to my usual spinning class this morning.  The usual instructor "Sweet Angela" was not there today.    We  rocked for an hour. then cooled down with stretches and 5 min of abs work out.   I feel like a abused horse.  When will it be over?   Does it ever get any easyer?  ran 5 tonight.  picked up the pace the last 2 miles. 

My wife requested a  special valintines present.  She said she wanted something that was shinny and goes from 0-200 in  6 seconds. 

 

I bought her a Scale!

I guess you guys can figure out how my valintines day went!  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Thu, Feb 15, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

What a day.   first thing my car door won't open.  I have to access my car on the passager side.  Then I break the windshield washer colum trying to get in my car .   Then when I get home from my work trip from Cedar city. I find my car will not start.   And I missed the 4 pm work out at the store.     I ended up running home last night.   decided to go over foremaster drive.     Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend!   

I am not sure if i will make the Saturday work out.  Going to Vegas to listen to motavational speaker tonight.   

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Fri, Feb 16, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
36.000.000.000.000.000.000.0036.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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