WildBull

Week starting Feb 05, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
61.00	32.20	2.00	0.00	0.00	0.00	0.00	95.20

Launch 1/12 Miles: 43.50	Launch Miles: 18.00	Lunar Glide Miles: 20.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Feb 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.00	0.00	0.00	0.00	0.00	0.00	0.00	14.00

Early morning Monday. I just barely had the will to breath let alone go out and run in the dark. Some day yo feel like nut, some day you don't. ‎8 more miles the the sunny afternoon. I am beginning to really dislike down hilll running and so is my back.

Launch 1/12 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Tue, Feb 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	6.00	0.00	0.00	0.00	0.00	0.00	15.00

Nice Miles under the moon. Tuesday is hill workout day. It felt great Breathing hard in the dark.

5 miles in the wind and core work out at the gym. I had all i could eat pizza at Pizza Hut for 5 bucks. I now regret the all i could eat part.

Launch Miles: 5.00	Launch 1/12 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Wed, Feb 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	8.00	0.00	0.00	0.00	0.00	0.00	13.00

ugly miles from my point of view. Just to lazy to get out of bed from another point of view.

8 more miles in the afternoon sun. 60 plus degrees. Almost worth being lazy in the morning.

Lunar Glide Miles: 13.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Feb 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	5.00	2.00	0.00	0.00	0.00	0.00	17.00

I got a text at 5 am in the mornig from Bigfoot. He said he is back and that he is going to kick my butt in Dogtown. After that, i got fired up and went out and did 10.5 miles. Bring on Dogtown.

Nice 7 mile run in the desert tonight.

Launch Miles: 7.00	Lunar Glide Miles: 7.00	Launch 1/12 Miles: 10.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Fri, Feb 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.00	0.00	0.00	0.00	0.00	0.00	0.00	16.00

10 solid miles in the early morning. Feeling like it is friday.

Launch Miles: 6.00	Launch 1/12 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Sat, Feb 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	13.20	0.00	0.00	0.00	0.00	0.00	20.20

I woke up and met a man who was 6' 2" and full of muscle. We drove off to the start of the Dog Town Half.

From the start i was chasing him the entire way. Managed to finish in 129:27 Not to bad for a training run. Then afterwords I ran 7 more to finish off my 20 for the day. 95 for the week.

Launch 1/12 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
61.00	32.20	2.00	0.00	0.00	0.00	0.00	95.20

Launch 1/12 Miles: 43.50	Launch Miles: 18.00	Lunar Glide Miles: 20.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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