WildBull

Week starting Jan 13, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
31.00	0.00	0.00	0.00	0.00	0.00	0.00	31.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Jan 14, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Nice day for a run. Warm and sunny. ended up running 7:30 pace. Went up and talked to Steve the charmer! Talked to Hayden for a few minutes. Ran with my shoes.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(5)

Tue, Jan 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Simple miles with the sun on my head and the wind in my hair, and my shades on my face. Got to wear shades. Steve the massage guy stood me up! boo! one pretty nice run.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(4)

Wed, Jan 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

Went to the gym for an hour. then after getting stood up by Steve the Massage guy. Went for a nice run at 9 PM. The best i could manage was 7:30 average. Felt fast for me! I sure have alot of work to do to get back to where i need to be to compete!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(10)

Thu, Jan 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

I met up with the club and had a good run. I partnered up with Ruthie who took it easy on a old man. We ran are usual route. up to snow canyon and down to the ballfields and back on sunset. Every one is pretty excited about painters. I think they will all rock and have a good race!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Sat, Jan 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

I ran the Painters 5k. I decided to take it easy and just run it. It was nice seeing the people who ran the half come in. Congradulations to everyone who ran the half.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
31.00	0.00	0.00	0.00	0.00	0.00	0.00	31.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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