WildBull

November 04, 2024

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Tue, Oct 23, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Some people do it better in the dark. But i got to tell you i have to see what is in front of me before I Trip! I Got up at 5:45 AM and Did some speed work at the track. Met up with Kristy and Dawson. After a decent warm up, We ran 5 x 800. Still feeling slow and sluggish. I feel i am putting in the effort but my speed has split town. I run like a man that wants to get cought? My splits were like 3:19. I felt pretty sore the last 800.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Dave Holt on Wed, Oct 24, 2007 at 09:51:38

Bull - what's up. As your personal physician, here is what I prescribe for your winter running. Miles, Miles, and more Miles. Don't worry about any speed (when you get the urge, go to a park and run barefoot striders). But a large dosing of mileage this winter will do you wonders; and bring back the Bull in you!

From Logan on Wed, Oct 24, 2007 at 13:47:39

Bull - I agree with Dave. Bumping up your miles will do you good instead of the speed work right now. You can do the speed work later after you don't feel so tired on your regular runs. Stay positive and upbeat though.

From Maria on Wed, Oct 24, 2007 at 14:28:41

Bill, when I read your entry (after several previous ones), I thought, "why in the world is he doing speedwork after not feeling good, injuries, after the marathon", etc. Then I saw Dave's and Logan's comments. So I'm not the only one :). Just run comfortably now, whatever the pace is, and enjoy your runs. If your body is healed, you'll start feeling better soon, if not, all the more reasons to run easy until you recover fully. Strides are a great way to keep your leg turnover up, and that's all the speedwork you need now. Good luck!!

From Lybi on Tue, Nov 13, 2007 at 20:27:53

Where's the beef? This blog is missing one rambunctious wild-running bull. Hope you are okay!

From Michelle on Tue, Nov 13, 2007 at 20:33:24

I have to agree with Lybi, we have missed all you snide and funny comments!

From Dustin on Tue, Nov 13, 2007 at 23:50:41

Better get back to blogging wildbull. Are you doing the half marathon this Saturday? Steve got me signed up, but I'm not in any kind of shape to race, I'll probably just try to see if I can finish.

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