WildBull

I had to put this under easy miles because there was not a catagory for painful miles.  I ran my old pregarmin ten mile course around the black hill.     I feel like i am out of shape!   Body is still very slow!  At my best i was only running 7:11 Pace.  I felt winded. out of breath at this pace.   Hmm.   

Some people do it better in the dark.  But i got to tell you i have to see what is in  front of me before I Trip!  I Got up at 5:45 AM and Did some speed work at the track.  Met up with Kristy and Dawson.   After  a decent warm up,  We ran 5 x 800.    Still feeling slow and sluggish.  I feel i am putting in the effort but my speed has split town.  I run like a man that wants to get cought?  My splits were like 3:19.  I felt pretty sore the last 800.