WildBull

November 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Wed, Jul 11, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

Spinning with sweet Angela and her music! Holy ballons, The poor lady is about to burst. She still has what it takes to keep me sweating.

Ran another 6 miles on the road. Felt better then i have in a long time. Latley i have been really sore during runs. not feeling to well. Hopefully this is a good sign. It was warm but manageable.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From "D" Ence on Wed, Jul 11, 2007 at 11:31:09

Bill, you've got to watch that water. I won't be there Thursday night or Saturday we are going down to Phoenix tomorrow to visit some family. I don't know how my training will go, but I'm still fighting this cough thing and a sore hip, maybe a few easier days are what I need right now.

From Cheston on Wed, Jul 11, 2007 at 20:33:25

I'm curious about this sweet Angela that I hear so much about, If I ever spin it's going to be with you and her.

Hey, are you and the rest of the St.George boyza planning on running the Bryce Canyon 1/2?

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