WildBull

November 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Thu, Jul 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	10.35	0.00	0.00	0.00	0.00	0.00	10.35

Big fat o this morning. I am feeling really tired. Slept in. need my sleep more then the run at this point. looking forward to running tonight with the club.

Met up with an awesome group for the club run.

Aaron and i took off like the cops were after us. Found out Aaron had some digestional problems and he bailed out after 3 pushing the pace 6:10. I waited for the rest of the guys to catch up. and contiued on with this awesome group. after 5 hooked up with Dave, logan, kam, and Ross. Logan started pushing the pace when we hit the golf course. And of course like a dog after a car i gave chase. We stopped and got water after about a mile. I shut down at that point. Just ran it slowley on in. Cought up Ross and kam on the trail and pushed it on in. Thanks guys for waiting.

Overall we had a good run. And i got some great ideas from the mature guys.

a little side note. I seen a giant raccoon on the trail. The thing could of took me home for dinner. ( Me being the main course)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From MarcieJ on Thu, Jul 10, 2008 at 10:30:14

When your body says you need some rest, you need some rest! Esp with the long days you put in! Have a good club run!

From cheston on Thu, Jul 10, 2008 at 13:41:30

Bill. Thanks for the comments. I haven't reviewed your blog for awhile. Your out of control!!!!!

I can't believe all the miles your logging. You must weight about 50 pounds or be eating about 10,000 calories a day.

I don't know how you find the motivation to run as much as you do, and for a man of your age!! I'm surprised the knees and hips haven't given out!!

Just kidding. What's your goal for the St. George marathon this year? I'm sure you'll be well under 3 hours with all the miles and hard work you've been putting in?

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