WildBull

November 04, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Mon, Jul 07, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.508.500.000.000.000.000.0019.00

ran 10.5 miles.  Met up with Marci, Mike, Bruce.  at 5 am at the store.    Bruce and i took off at mile 3   Bruce was pushing the pace.  What a show off.  after 7 Marcie and i went out for 3 more.   It was nice seeing mike again.  Mike is running great for a 200 pound man.   Seen Hayden for a brief moment he was running with the cross country team.

8.5 on the tread mill.  6.50 pace.  1 % grade.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Logan on Mon, Jul 07, 2008 at 11:01:26

Great start to the week.

From Superfly on Mon, Jul 07, 2008 at 12:04:25

Good start Billy Boy! R we going 2 see U 2 night 4 some Monday Night Meat Grinders?

From Hayden on Mon, Jul 07, 2008 at 20:26:01

Nice seein you buddy. If you come back over in my territory tell me, ill show you around the block. Good run.

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