WildBull

November 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Wed, Jul 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	5.00	0.00	0.00	0.00	0.00	0.00	10.00

Just Ran 1O MILES . Big foot and i got together at 5 am at the park. warmed up 3 miles. 5 tempo 1. 6.21 2. 6.40 3. 6.57 4.6.51 5. 6.44. not exactly a great tempo run. Legs still feeling tired from last saturdays run. But all will get better soon i hope. Maybe i am just getting old LOL. Mike was just flying. I took a wrong turn at the bridge and i could never catch him.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Mike Warren on Wed, Jul 07, 2010 at 09:56:23 from 74.211.5.221

Come on man, you know if not for the wrong turn you would of left me for road kill! Unlike Paul, I don't stop and wait lol. Thanks for the run, lets make sure we keep doing this workout.

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