WildBull

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Mon, Jun 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	6.00	0.00	0.00	0.00	0.00	0.00	13.00

Easy miles around the dog pound. nice run except ir is all up hill up 300 w in washington. Felt pretty recovered from Saturday.

b strawberry smotthie. yum.

l. chicken pasta salad

d. Brothworth sausage and green salad

Ran 6 more on the treadmill 6.50 pace.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

Comments

From Dustin on Mon, Jun 30, 2008 at 11:58:15

Good start to the week. Are you going out of town for the 4th?

From James Holt on Mon, Jun 30, 2008 at 13:03:41

Up hill and only one lane wide. Thats a good one to get winged by a car on.

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