WildBull

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Tue, Jun 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	5.00	0.00	0.00	0.00	0.00	16.00

Just got done with a 10 mile run. 5 of which was tempo. Ran with Dustin and Mike. We almost left Dustin. But he came just in time. we ran the usual 3 mile work up then Ran a 5 miles tempo 1. 5.58 2. 6.14 3. 6.30 4. 6.31 5. 6.25. I was not feeling that great this morning. But Big Foot was nipping at my Heals!! and Dustin just took off like Rocket.

6 more easy miles with Cody at night in the wind

Blue Stratus Miles: 16.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Mike Warren on Tue, Jun 30, 2009 at 11:24:41 from 207.50.149.221

Very nice Bull! Thanks for sharing the part about not feeling great, now I even feel better about you kicking my butt, lol!

From Dustin on Tue, Jun 30, 2009 at 13:31:08 from 205.126.63.9

Great job this morning, nice and consistent on the last three miles

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