WildBull

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Mon, Jun 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	15.50	0.00	0.00	0.00	0.00	0.00	22.50

7 Easy miles this morning.

B- grapes, 2 cups pomagranite juice, cup grape fruit. Vit, garlic, E, 6 oz pine apple juice. 52 oz water.

L- Carls junior, Eggs sandwich, chocolate Monkey Suger free shake with Robin.

7 more tonight on treadmill 6.48 pace.

8.5 tonight with the guys. they did tempo. I had nothing in the gas tank to put up with 2 mile blowout.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From dave holt on Mon, Jun 16, 2008 at 11:27:08

Nice breakfast - Ladies and Gentleman, can he contain himself over lunch?!

Glad your WBR - tempo run tonight at 8:00 at the DC. We will finalize all WBR transportation plans.

From jtshad on Mon, Jun 16, 2008 at 15:23:31

Welcome to the WBR, should be fun. See you Friday.

From Wildbull on Mon, Jun 16, 2008 at 15:36:22

oh yea. Im am so stoked about WBR. look out white team. the B team and the Bull will be Flying!

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