WildBull

November 05, 2024

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Tue, May 06, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	3.00	1.00	0.00	0.00	0.00	11.00

The goal of this Run was to get out of bed and just get the legs moving! Ran in Mik’l and ran a mile with her. She is great to talk to.

Planning on doing interval work tonight. At least 5 1 mile repeats under 6 min pace.

Signed up for Kanab 10 k. Oh crap Dave Holt signed up! He is going to be the 1st place winner!

I ran another 4 miles tonight tempo intervals went 3 miles at 6 min pace. Then ran 1 mile at 5:27 pace on the treadmill. probably should of done more but i am still feeling a little suggish from the 1/2. last weekend. calf and back a little tight!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Sunny on Tue, May 06, 2008 at 11:21:32

More like get the A/C a crankin! BTW great race on Sat! Glad I got to see you.

From Austin on Tue, May 06, 2008 at 12:07:20

ha ha yeah that is my goal. I got to make it to State!!! :)

From dave holt on Tue, May 06, 2008 at 12:34:57

I would love to car pool. Tell me the plans.

From wildbull on Tue, May 06, 2008 at 15:21:26

ok, the Race starts at 8 am it takes 1.5 hours to get to Kanab which means we would need to leave here by 5:30 am. to get a good warm up etc before the race! I am picking up Kendrik stalie who lives next to me! I could pick you up! Is james coming? How does that sound to you?

From dave holt on Tue, May 06, 2008 at 18:54:22

Sounds very good. If you can pick me up that would be great. James, however, is staying in town and running the Cotton Days.

From Mik'L on Tue, May 06, 2008 at 23:00:03

Good to see you out and about this morning! Checking out yesterdays post I think you better go somewhere nicer than Harmons if you want to impress a girl!

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