WildBull

Kanab 10 k

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
35.006.003.001.000.000.000.0045.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

only ran 9 miles today.  Ran real easy. I am  feeling tight from the half

did not have much time to do more.

Went and talked to Robin in the libary!   Took her to get something to eat after words.  We went to Harmons and had salad and pasta and sat at "our table."  My Boss at work does not like me taking time of work. he was upset with me!   I Told him Robin is better looking then him!   ha  ha ha.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.003.001.000.000.000.0011.00

The goal of this Run was to get out of bed and just get the legs moving!     Ran in Mik’l and ran a mile with her.  She is great to talk to. 

Planning on doing interval work tonight.  At least 5 1 mile repeats under 6 min pace. 

Signed up for Kanab 10 k.   Oh crap Dave Holt signed up!  He is going to be the 1st place winner! 

 I ran another 4 miles tonight  tempo intervals     went 3 miles at 6 min pace.    Then ran 1 mile at 5:27 pace on the treadmill.     probably should of done more but i am still feeling  a little suggish from the 1/2. last weekend.   calf and back a little tight!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Worked out with sweet Angela and the sweat squad!  We were rocking to the tunes.  The resistance was high and Jesica next to me is married  :(           Did weights and AB work after words  30 min.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

We will call this morning run Rain day surprise! Nothing like the desert smell after a good storm. Kept the run simple. no mp3 and no Garmin! will run with the club tonight!

Well they say the best of plans often get changed and when a woman gets involved you just know it will happen!    Robbin called and was feeling a little depressed so i went to cheer her up!  No club run tonight.  no running.  Spent two hours with her!    Oh how time flies!  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

not many miles today.   went to lunch with Robin,  2.5 hours   Ate to much.  got sick to my stomach!  Had a good time. we went to the parot head then we walked hand in hand  on the virgin river trail ! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Kanab 10 k (6.2 Miles) 00:38:37, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.006.000.000.000.000.000.0010.00

Woke up at 5 am   and picked up Kendrik and Dave  at 5:30  and we headed to Kanab.  first timei ran this race and i think it just may become a tradition.    About 170 people showed up.  I was surprised it was so small.   even though it was small the people in the race were from all over.  california, Nevada,  georgia,   etc.     I told dave if he bets me he will need to run home!      Dave and i started out and left the rest of the pack behind up from the beginning!  No one  came with us!    So the first half mile it was just Dave and me!  Dave gave me a hand pound and started pulling away.  I  will give the mile splits on monday! firstteo miles were a slow decent.   mile 3-4  were rolling hills.   and the last mile a gradual up hill all the way to the finish!      Earned $ 100.00  for getting second place over all.    nice rock trophie.    Dave came in first of course and won a river trip for four.    I should of left him home!   Dave is a great runner.  I am glad he got first place.     Kendrik came in 4th place over all.     the food after the run was awesome.   fresh strawberries, bananas,  grapes, energy trail bars.   these people know how to put on a good race. 

After took Robin to zion theater and watched island of nimb.    She made me stew.  watched santa clause 3.   got home at 12 am.  man am i tired!  bring on mothers day! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
35.006.003.001.000.000.000.0045.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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