WildBull

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Sat, Apr 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.00	0.00	6.00	0.00	0.00	0.00	0.00	20.00

Super miles with Steve, Clyde, Kendrick. Ran Dixie canter 10K with the last loop extended. and middle 10 k. temp.

1. 6.35 2. 6.50 3. 6.23 4. 6.43 5. 6.51 6. 6.41

Third loop Ran out of gas around mile 17. just coasted on in!

Had a great date with Robin. Took her to Zions and went hiking!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From MarcieJ on Mon, Apr 21, 2008 at 12:57:31

Hey those are some good miles. I saw you on Friday out running, you were a crusin' Glad you had a good date!

From Maria on Mon, Apr 21, 2008 at 17:40:28

Great run, Bill! These are some serious miles. But is Robin now overshadowing sweet Angela? That can't be right! I miss the sweet Angela in your posts! - j/k - I'm glad things are looking good with Robin.

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